Berry Omega Blast

A diet rich in omega-3 fatty acids may reduce your risk of heart disease. This smoothie is a tasty way to get omega-3 fatty acids in your diet.

Yields2 Servings
Total Time1 min

Ingredients

 ½ cup apple juice
 1 banana
 ½ cup blueberries
 1 cup fresh raspberries
 1 cup frozen strawberries
 1 tbsp flaxseeds
 1 cup ice cubes

Instructions

1

Add ingredients to WildSide+ or FourSide Jar in order listed and secure lid.

2

Select "Smoothie" or blend on a Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 40 seconds.

Ingredients

 ½ cup apple juice
 1 banana
 ½ cup blueberries
 1 cup fresh raspberries
 1 cup frozen strawberries
 1 tbsp flaxseeds
 1 cup ice cubes

Directions

1

Add ingredients to WildSide+ or FourSide Jar in order listed and secure lid.

2

Select "Smoothie" or blend on a Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 40 seconds.

Berry Omega Blast

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