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A diet rich in omega-3 fatty acids may reduce your risk of heart disease. This smoothie is a tasty way to get omega-3 fatty acids in your diet.
Ingredients
½ cup apple juice
1 banana
½ cup blueberries
1 cup fresh raspberries
1 cup frozen strawberries
1 tbsp flaxseeds
1 cup ice cubes
Instructions
1
Add ingredients to WildSide+ or FourSide Jar in order listed and secure lid.
2
Select "Smoothie" or blend on a Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 40 seconds.
Ingredients
½ cup apple juice
1 banana
½ cup blueberries
1 cup fresh raspberries
1 cup frozen strawberries
1 tbsp flaxseeds
1 cup ice cubes
Directions
1
Add ingredients to WildSide+ or FourSide Jar in order listed and secure lid.
2
Select "Smoothie" or blend on a Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 40 seconds.
