Creamy Tomato-Basil Soup

This updated version of traditional tomato soup gets its creamy texture from cooked beans, rather than high-fat, high-calorie dairy products.

Yields7 Servings
Total Time25 mins

Ingredients

 2 cups sprouted soy or white beans
 2 cups tomato sauce
 1 tbsp chicken or vegetable bouillon
 1 onion quartered
  tsp dried basil
 1 qt warm water divided

Instructions

1

Cook beans and onion in 1 quart boiling water for 15–20 minutes. Allow to cool.

2

Add beans, onion, and 1 cup of cooking water to FourSide or WildSide+ jar and secure lid.

3

Select "Soup" or "Hot" or "90" cycle or blend on a High speed for 90 seconds.

4

Add remaining cooking water, bouillon, tomato sauce, and basil to jar and secure lid.

5

Press "Pulse" 2–4 times to incorporate ingredients.

Ingredients

 2 cups sprouted soy or white beans
 2 cups tomato sauce
 1 tbsp chicken or vegetable bouillon
 1 onion quartered
  tsp dried basil
 1 qt warm water divided

Directions

1

Cook beans and onion in 1 quart boiling water for 15–20 minutes. Allow to cool.

2

Add beans, onion, and 1 cup of cooking water to FourSide or WildSide+ jar and secure lid.

3

Select "Soup" or "Hot" or "90" cycle or blend on a High speed for 90 seconds.

4

Add remaining cooking water, bouillon, tomato sauce, and basil to jar and secure lid.

5

Press "Pulse" 2–4 times to incorporate ingredients.

Creamy Tomato-Basil Soup

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