Low-Carb Protein Smoothie

If you're looking to lose weight, a quick way to do that is with a low-carb diet. This smoothie is low in carbs, high in protein and isn't too bad on the taste-buds.

Yields1 Serving
Total Time2 mins

Ingredients

 1 cup carb-free coconut water frozen in cubes
 1 tbsp powdered gelatin unflavored
 1 tbsp powdered egg whites
 1 cup spinach loosely packed
 ½ avocado
 1 scoop zero carb vanilla protein powder

Instructions

1

Pour coconut water into ice tray, and place it in freezer. Allow it to freeze completely.

2

Put frozen cubes of coconut water, powdered egg whites and spinach in FourSide, Twister or WildSide+ jar and blend on "Smoothie" cycle or on a Medium speed for 50-60 seconds.

3

Add gelatin, avocado, and protein powder, and blend again on "Smoothie" cycle.

4

Serve immediately.

Note: Zero carb vanilla protein powder can be difficult to find in stores; consider purchasing online.

Ingredients

 1 cup carb-free coconut water frozen in cubes
 1 tbsp powdered gelatin unflavored
 1 tbsp powdered egg whites
 1 cup spinach loosely packed
 ½ avocado
 1 scoop zero carb vanilla protein powder

Directions

1

Pour coconut water into ice tray, and place it in freezer. Allow it to freeze completely.

2

Put frozen cubes of coconut water, powdered egg whites and spinach in FourSide, Twister or WildSide+ jar and blend on "Smoothie" cycle or on a Medium speed for 50-60 seconds.

3

Add gelatin, avocado, and protein powder, and blend again on "Smoothie" cycle.

4

Serve immediately.

Note: Zero carb vanilla protein powder can be difficult to find in stores; consider purchasing online.

Low-Carb Protein Smoothie

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