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White Bean Hummus

Yields6 ServingsTotal Time1 min

Trade out those chickpeas for white beans! This spin on traditional hummus is perfect as a dip or spread on sandwiches or wraps.

 2 tbsp olive oil
 2 tbsp lemon juice
 2 tbsp tahini
 2 cloves garlic
 ½ tsp salt
 1 can northern white beans drained (440ml)
 ½ tsp ground cumin
 2 drops Tabasco sauce
1

Add all ingredients to jar in order listed and secure lid.

2

Blend on "Sauce" cycle or on a Medium to Medium-Low speed for 25 seconds.

Nutrition Facts

Serving Size 60g

Servings 0

Amount Per Serving
Calories 150
% Daily Value *
Total Fat 7g11%

Saturated Fat 1g5%
Cholesterol 0mg
Sodium 200mg9%
Total Carbohydrate 16g6%

Dietary Fiber 3g12%
Sugars 0g
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Blenders ordered on the Blendtec.eu website will be despatched with either European or British power plug depending on delivery country.  For all other plug types, please find a local importer via the list of distributors.