Creamy Pumpkin Soup

Creamy Pumpkin Soup Recipe

This soup has the delicious flavours of Autumn and will warm you up on a cold night.

Ingredients

• 1 tbsp olive oil
• 1 clove garlic
• 1⁄4 medium onion, roughly chopped
• 3 c vegetable broth
• 3⁄4 c pumpkin puree
• 2 c yams, baked and peeled
• 1⁄2 tsp chili powder
• 1 tsp kosher or sea salt
• 1⁄4 tsp ground black pepper
• 1⁄4 tsp curry powder
• 1 tbsp mascarpone cheese

Method

Cook garlic and onion in olive oil until tender. Transfer to WildSide+ jar, and add remaining ingredients in order listed. Secure lid and select “Soup.”

Nutritional Information

• Servings 6.0
• Sodium 860 mg
• Serving Size 1 c
• Carbohydrates 17 g
• Calories 100
• Fibre 3 g
• Fat 3.5 g
• Sugar 2.5 g
• Saturated Fat 1 g
• Protein 1 g
• Cholesterol 5 mg