Select Country
Blueberries are packed with powerful polyphenol compounds antioxidants that neutralize free radicals in your body. This berry has also been shown to improve cognitive functioning.
Blueberries are packed with powerful polyphenol compounds antioxidants that neutralize free radicals in your body. This berry has also been shown to improve cognitive functioning.
Ingredients
1⁄2 cup vanilla yogurt
3⁄4 cup apple juice
1 banana
3⁄4 cup frozen blueberries
11⁄2 cups frozen strawberries
Method
Add ingredients to FourSide or WildSide+ jar in order listed and secure lid.
Select “Smoothie” or blend on a Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 40 seconds.
Nutritional Information
- Servings 2.0
- Sodium 50 mg
- Serving Size 14 fl oz
- Carbohydrates 50 g
- Calories 220
- Fibre 5 g
- Fat 1.5 g
- Sugar 36 g
- Saturated Fat 0.5 g
- Protein 4 g
- Cholesterol 4 mg
