11 Health Benefits Of Apples By Jen Reviews

Apples are a great fruit to use in your Blendtec to make all sorts of items from apple pies, smoothies and apple juice. But did you know they come with incredible health benefits? Apples are popular not just because of their simple, delicate flavors. While apples are delicious, and can span from very sweet to incredibly tart, they are also incredibly healthy.

Apples are loaded with healthy phytonutrients, vitamins, minerals and antioxidants. Phytonutrients are plant-based compounds that can only be obtained through eating fruits and vegetables. They’re typically very good for your immune system. Vitamins and minerals give structure to our bodies and the systems operating within. Antioxidants help our body function more efficiently and prevent oxidative damage, which is what makes us age.

Here are 11 incredible health benefits of apples that you might not know about:

1. Apples can help you lose weight.
2. Apples can reduce LDL cholesterol.
3. Apples can improve mental health and intelligence.
4. Apples can prevent heart disease.
5. Apples can help you breathe better.
6. Apples can help fight different types of cancer.
7. Apples can prevent diabetes.
8. Apples can help bolster the body’s immune system.
9. Apples are potent anti-inflammatory agents.
10. Apples can help you fight allergies.
11. Apples contain lots of antioxidants which are essential for good health.

To read the full article and more information about these 11 health benefits of apples, please visit https://www.jenreviews.com/apples/.