Clean Eating Orange Carrot Smoothie

By Sasha Houseman of Paleo Superfood Synergy

Studies have shown that consuming vitamin C supplements does not provide the same protective benefits as drinking a glass of fresh squeezed orange juice. While the multitude of health benefits of vitamin C has been associated with a reduced risk of death from all causes including heart disease, stroke and cancer. Carrots as well have been shown to have small but significant effects on colon cancer while beets are currently being studied for their effects on colon, stomach, nerve, lung, breast, prostate and testicular cancers. Beets are also a significant source of folate, which is critical during pregnancy, and magnesium, which is severely deficient in the typical Western diet.

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Dairy Free Maple Iced Coffee

By Nelson & Liz of Photos and Food

Liz and I love our coffee. Liz is more of a “bucket-sized” regular coffee kind’a gal and I love my espresso and espresso-based coffees. But with our very hot summer temperatures of 30+ °C (86+ °F) for our good friends south of the border), plus humidity—I don’t really crave hot beverages. Cue the frozen caffeine! Who’s the genius that came up with the idea for cold coffees? This person should win an award… or maybe they already have? A standing ovation to you [applause applause applause]. Well, to get the facts, a quick check-in with our good friends Google and Wikipedia (where would we be without them?) brought up information about this frozen cup of awesomeness.

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Oatmeal Cookie Protein Shake

By Ashley Reeves of Ashley’s Fresh Fix

Now that school is starting up and the summer nights are quickly ending we are gearing up for a fun fall at our house! Our family has many fall traditions but one of our favorite’s is spending time together in the kitchen cooking. Trying new recipes is a must, and I personally like to add a little healthy kick to any recipe we try out.

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Fully Raw Vegan Cranberry Sauce

Cranberry sauce is a Thanksgiving dinner staple. Have you ever made it yourself? Kristina from Fully Raw shared her recipe with us and it’s so easy to make! This raw recipe lets you take control of what you and your loved ones are eating. Forget the can this year and click on the recipe card below to print or save to your collection.

Fully Raw & Vegan Cranberry Sauce

INGREDIENTS

  • 1 cup of fresh cranberries (red as possible)
  • 1 cup of freshly pitted dates
  • 1 honeycrisp or fuji apple, cored and quartered
  • 1-2 cups freshly squeezed orange juice
  • 1 sprig herb of choice like rosemary or basil
  • 1 handful of dried raisins to sweeten, optional

DIRECTIONS

  1. Add all ingredients to WildSide+ or FourSide jar in order listed and secure lid.
  2. Blend on “Batters” or on a Medium speed for 30 seconds. If too chunky, Pulse until desired texture is reached.
  3. Store in refrigerator overnight.

Balsamic Vinaigrette Salad Dressing

Sometimes we’re so busy with the turkey and pies that we forget about the salad dressing. Instead of heading to the store, make your own balsamic vinaigrette. It’s a cinch to combine these ingredients in your Blendtec blender and keeps out chemicals and preservatives – that’s something everyone can get behind!

Balsamic Vinaigrette Salad Dressing

INGREDIENTS

  • 1/2 cup olive oil
  • 1/3 cup balsamic vinegar
  • 1 clove garlic, quartered
  • 1 small squirt of dijon mustard
  • 1 tbsp honey, optional
  • salt, pepper and basil to taste

DIRECTIONS

  1. Add all ingredients to a Twister, Mini WildSide or FourSide jar and secure lid.
  2. Blend on “Batters” cycle or a Medium speed for 30 seconds.

Meet the Blogger

This week we caught up with Wellness Mama who was happy to share her delicious recipe for balsamic vinaigrette dressing. We were also able to sit down and learn a little bit more about what some of her Thanksgiving traditions are, and her love of food.

Katie, the “Wellness Mama” is a wife and mom of six, as well as an award-winning blogger, author, podcaster and real food crusader. Her mission with WellnessMama.com is to provide simple answers for healthier families through practical tips, real food recipes, natural beauty and cleaning tutorials, natural remedies and more.