Rainbow Smoothie Pops

Rainbow Smoothie Pops

Baby Organic on Instagram posted this recipe for Rainbow Smoothie Pops on her feed, and kindly agreed to let us reproduce it here. These look absolutely delicious – here is her recipe below:

When asked for tips for picky eaters, I always talk about presentation. Kiddos eat with their eyes, and sometimes all it takes is a change in HOW food is presented for them to eat it right up! Perfect example: Rainbow Smoothie Pops!


  • Pink Layer: 1/4 cup frozen strawberries, 1/4 cup frozen raspberries, a few frozen cranberries (optional), 1/2 cup yogurt and 1/2 cup orange juice
  • Orange: 1/2 frozen banana, 1/4 cup yogurt, 1/2 cup frozen peaches, 2 carrots, 1 clementine
  • Yellow: 2 frozen bananas, 1/2 cup yogurt, 3/4 cup frozen pineapple
  • Green: 1 frozen banana, 1/2 cup yogurt, a handful of broccoli, 1/2 cup frozen pineapple, handful of spinach (optional)
  • Blue: 1/2 cup yogurt, 1/2 cup frozen blueberries, 1/2 cup frozen pineapple, small amount of blue food coloring (as needed to achieve desired color)
  • Purple: 1/2 frozen banana, 3/4 cup frozen mixed berries, 1/2 cup yogurt and a few beet slices


  • For each layer, place ingredients into a blender (like a @blendtec!) and blend until smooth. Add more orange juice to help blend if mixture is too thick.
  • Continue blending each layer until you have 6 different colors of mixture (Be sure to rinse out your blender in between colors!).
  • Next, alternate pouring various layers into the molds, waiting about 2 minutes between each layer.
  • Once molds are full let them set completely (another few minutes). Remove pops from maker and enjoy!
  • If using a standard popsicle mold, use a spoon to scoop mixtures into the mold (Your layers will blend a little, but that is fine!) Once molds are filled, freeze overnight and enjoy next day!

* This recipe yielded about 12 pops. Adjust recipe according to your needs.